You're tired in a way sleep doesn't fix. Not because you need more rest (though you might) — but because somewhere along the way your calendar filled with everyone else's good things, and yours got quietly crossed off.
You got so good at not taking up space that even the people who love you started missing the real you. That's not a sleep problem. It's a room problem.
This is the gentle little guide that helps you make some — and then let yourself be seen in it.
