"You’re not lost. You’re layered.”

Friend, let me ask you something…

Do you ever wake up and think,
​“I love my life… so why do I feel disconnected from myself?”

Maybe you’ve poured yourself into everyone else for years. Maybe a transition (hello, empty nest 👋) caught you off guard. Maybe you’re tired of surviving and ready to feel again.

You’re not lost.
You’re layered.

And this little list? It’s a way back to the woman you were — the one who laughed too loud, dreamed big, or felt deeply connected to God — and was gently buried under years of serving, surviving, and showing up for everyone else.

20 Soul Sparks is a simple, soul-soothing list of tiny, doable moments designed to help you reconnect with joy, curiosity, peace, and play...right where you are.

No pressure.
No fixing.
No “be more disciplined” energy.

Just gentle invitations that feel like a quiet yes in your soul.

What You’ll Find Inside

✨ 20 tiny, joy-filled prompts (10–15 minutes max)
✨ Ideas that reconnect you to who you were before the hustle
✨ Faith-friendly encouragement woven in, not forced
✨ Permission to rest, play, and feel human again
✨ A reminder that joy is not frivolous — it’s formative

(Some involve candles, music, baking, journaling, and watching the sky. Just saying 😉)